Chickpea spinach with brown rice
Chickpea spinach with brown rice

Hello everybody, I hope you are having an amazing day today. Today, we’re going to make a special dish, chickpea spinach with brown rice. It is one of my favorites. This time, I will make it a bit unique. This is gonna smell and look delicious.

Anyway, instead of trying something fancy and totally impractical from my new cookbook, I made this super quick and easy Chickpea Spinach and Brown Rice Pot with what we had in the cupboard. Perfect for when you don't have the time or. This brown rice bowl with yummy veggies and a maple-tahini sauce is the perfect comforting autumn dinner.

Chickpea spinach with brown rice is one of the most popular of recent trending foods in the world. It’s simple, it is fast, it tastes yummy. It is enjoyed by millions every day. They are fine and they look fantastic. Chickpea spinach with brown rice is something that I’ve loved my whole life.

To begin with this particular recipe, we must prepare a few components. You can have chickpea spinach with brown rice using 10 ingredients and 5 steps. Here is how you cook it.

The ingredients needed to make Chickpea spinach with brown rice:
  1. Prepare 1 cup boiled chickpeas(add clove, black pepper and cardamom while boiling to increase flavour)
  2. Make ready 1/2 cup sauteed spinach
  3. Make ready 2 tbsp tomato puree
  4. Make ready 1 tsp ginger garlic paste
  5. Make ready pinch hing
  6. Take 1/4 tsp carrom seeds
  7. Take 1 tsp desi ghee
  8. Prepare 1 tsp chana masala
  9. Make ready 1 cup cooked jeera brown rice
  10. Prepare 1/2 tsp salt and red chilli powder

A superhealthy vegetable-packed curry with chickpeas, spinach and tomatoes. Serve this delicious Indian dish with filling brown basmati rice. Cook the rice following pack instructions. There's a reason why Arnold Schwarzenegger says you can grow muscle the vegetarian way.

Instructions to make Chickpea spinach with brown rice:
  1. Heat up a pan.Add ghee, hing and carrom seeds. Now cook ginger garlic paste for 1 min and add tomato puree
  2. When it starts leaving ghee, add salt and red chilli powder. Now add spinach,chickpeas,chana masala and mix
  3. Add the water left after boiling chickpeas. cover and cook for 5 mins
  4. Serve with brown rice and salad to enjoy.
  5. Serve it with brown rice and salad.

Chickpeas are prized on their high-protein vitamin-packed goodness: they're a great source of vitamin K, folate, phosphorus, zinc, copper, manganese. Spinach, Feta, and Brown Rice pie is a clean eating meal that can be made ahead and packed for lunch the next day. If you guys like the videos please LIKE. Add the curry and paprika powder and sauté for one minute longer. Add the spinach and tomatoes at the end, stir, and remove from heat.

So that is going to wrap this up for this exceptional food chickpea spinach with brown rice recipe. Thank you very much for reading. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!