Hey everyone, I hope you are having an amazing day today. Today, we’re going to prepare a distinctive dish, keto eggplant parmesan. One of my favorites food recipes. This time, I will make it a bit tasty. This will be really delicious.
Keto Eggplant Parmesan is one of the most popular of recent trending meals on earth. It’s enjoyed by millions every day. It is simple, it is fast, it tastes yummy. Keto Eggplant Parmesan is something which I have loved my entire life. They are nice and they look fantastic.
Keto Eggplant Parmesan This delicious Keto Eggplant Parmesan is made completely from scratch with a chunky fresh tomato sauce and loaded with melty cheese. It's a delicious low carb vegetarian meal! Our Low Carb Eggplant Parmesan can be served up as a main or side dish - it goes perfectly with Keto Garlic Butter Chicken! Keto Eggplant Parmesan is made with a coating of almond flour.
To get started with this particular recipe, we must prepare a few components. You can cook keto eggplant parmesan using 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Keto Eggplant Parmesan:
- Make ready 1 whole fresh, Baked Eggplant (1 Whole - Medium)
- Get 0.75 container (1.8 cup) (63g) ea.), Tomato Sauce
- Make ready 1 tbsp, Organic Olive Oil
- Prepare 1 grams, Crushed Garlic
- Take 6 oz., Fresh Mozzarella
- Get 6 oz., Ricotta Cheese
- Prepare 3 medium, Organic Zucchini, Fresh
- Prepare 1 container (678 gs ea.), Simple Truth organic 4 Cheese Pasta Sauce
- Prepare 2 Tbsp, Salted Butter
- Get 2 ounce, Pecorino Romano
- Prepare 2 oz, Parmesan Cheese
- Get 0.75 Cup, chopped Red Onion
Keto Eggplant Parmesan Recipe This Keto Eggplant Parmesan recipe is the the perfect comfort food that will satisfy the entire family while keeping you in ketosis! An Italian classic reimagined for the Keto Friendly South Beach Diet. Juicy slices of eggplant are baked in a savory almond flour coating, then smothered in homemade tomato sauce and a duo of delicious cheeses. Whip up this low carb Eggplant Parmesan for the ultimate plant-based meal.
Instructions to make Keto Eggplant Parmesan:
- In large skillet, saute chopped onion, sliced eggplant, sliced zucchini in olive oil and butter until onions are translucent (about 15 minutes), then add garlic and saute for an additional minute.
- Add sauce and simmer on low heat for about 2 hours, mixing every 30 minutes or so.
- Layer large casserole dish first with half the sauce mixture, ricotta cheese, half the parmesan, romano and mozzarella cheese, then another layer of the sauce mixture, parmesan, romano and mozzarella cheese.
- Bake on 350 for 30-40 minutes until bubbling at the sides and cheese is slightly browned on top.
Juicy slices of eggplant are baked in a savory almond flour coating, then smothered in homemade tomato sauce and a duo of delicious cheeses. Whip up this low carb Eggplant Parmesan for the ultimate plant-based meal. Eggplant Parmesan Bake Roasted in almond meal and layered with marina sauce, Parmesan, and mozzarella cheese, our Eggplant Parmesan Bake delivers big on nutrition, flavor, and texture. I am new this year to the Keto diet. I used this recipe, with my own Keto/Spaghetti sauce.
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