Hey everyone, it’s Louise, welcome to our recipe site. Today, I will show you a way to prepare a distinctive dish, healthy chicken and rice stirfry. One of my favorites food recipes. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Healthy chicken and rice stirfry is one of the most favored of current trending meals in the world. It’s easy, it’s fast, it tastes yummy. It’s appreciated by millions every day. Healthy chicken and rice stirfry is something which I’ve loved my whole life. They are fine and they look wonderful.
Heat oil in large skillet on medium-high heat. Heat oil in a large skillet over medium heat. On any given day of the week, if you walk into my kitchen, there is a good chance that you'll find me making this Healthy Chicken Stir Fry. Along with my Salmon Patties and Shrimp and Cauliflower Grits, this Healthy Chicken Stir Fry is a weeknight staple in our house—and has been for years!
To get started with this particular recipe, we have to first prepare a few ingredients. You can cook healthy chicken and rice stirfry using 15 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Healthy chicken and rice stirfry:
- Get 1 large onion
- Make ready 250 grams quartered button mushrooms
- Take 2 large green bell peppers, julienned
- Take 150 grams mangetout
- Get 150 grams baby corn broken into bite Size chunks
- Prepare 2 medium carrots, julienned
- Get 4 large skinned chicken breasts sliced into strips
- Take 1 1/2 cup cooked rice
- Prepare 1 1/2 tsp crushed garlic
- Prepare 1 tbsp sweet chilli sauce
- Take 1 1/2 tsp hot Peri peri sauce
- Take 1 salt to season
- Prepare 1 freshly cracked black pepper
- Get 1 1/2 tsp crushed dried thyme
- Make ready 1 tbsp masala/chilli powder
Add egg and stir until almost fully cooked,. Stir-fry the cauliflower, broccoli, carrots, red pepper and onion in remaining oil until crisp-tender. Add the chicken, veggies, garlic, and spices. Serve with rice, pasta, toasted bread or eat as is for a low-carb meal!
Instructions to make Healthy chicken and rice stirfry:
- Slice onions thinly and add to wok with a little bit of oil. Cook until translucent but still a bit firm
- Take onions out of wok, keep aside. Add the rest of the vegetables except the mushrooms to wok. Cook until tender but still crisp. Then remove from wok.
- Add chicken to wok and season with salt pepper thyme masala and crushed garlic. You can add a little bit of oil or water to the wok if it's too dry. Then add sauces. Cook until done.
- Add all the veggies and stir into chicken. You will also add the uncooked mushrooms in now. Stir till well combined.
- Lastly, add the cooked rice and stir into the chicken and veggie mixture. I've coloured the rice yellow by boiling it with a bit of turmeric
- Cook for a few more minutes till done. The veggies must still be tender but crisp. You can add whatever seasonings you like, and whatever vegetables you like. You could also substitute the rice for noodles. Enjoy!
Add the chicken, veggies, garlic, and spices. Serve with rice, pasta, toasted bread or eat as is for a low-carb meal! Heat oil in large nonstick skillet on medium-high heat. This Chicken Stir Fry with Rice Noodles is a terrific QUICK fridge and pantry forage meal, made with your choice of dried noodles, a simple tasty stir fry sauce and whatever veggies you can scrape together. This is loaded with veggies and light on the noodles so it's nice and healthy.
So that’s going to wrap this up with this exceptional food healthy chicken and rice stirfry recipe. Thank you very much for your time. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
