White beans, vegetable source and fried plantain
White beans, vegetable source and fried plantain

Hey everyone, it is Brad, welcome to our recipe page. Today, we’re going to make a special dish, white beans, vegetable source and fried plantain. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.

HEY GUYS, THIS IS MY FIRST YOUTUBE VIDEO!! INGREDIENTS: Beans, Shrimps, Mushrooms, Bell peppers, Fresh tomatoes, onions, Garlic, Ginger, White pepper, Dry. Fried plantains Sauté bacon with canola oil in a large, heavy-bottomed saucepan over medium heat until bacon renders most of its fat.

White beans, vegetable source and fried plantain is one of the most well liked of current trending foods on earth. It’s easy, it’s quick, it tastes delicious. It’s appreciated by millions every day. They’re nice and they look wonderful. White beans, vegetable source and fried plantain is something that I have loved my whole life.

To begin with this recipe, we have to first prepare a few ingredients. You can have white beans, vegetable source and fried plantain using 4 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make White beans, vegetable source and fried plantain:
  1. Take White beans
  2. Prepare Vegetable
  3. Make ready Plantain
  4. Get Groundnut oil

Using your sharpest knife, finely chop mint and ¾ cup parsley leaves. Generously drizzle oil into a large cast-iron skillet and heat over medium until shimmering. Working in two batches, fry bread slices until golden. Plantains, also known as plátanos, are closely related cultivars of fruit or dessert In general, they treated as vegetables in the kitchen much like fellow tropical produces such as Indeed, plátano are one of the staple sources of carbohydrates for larger populations in Asia.

Instructions to make White beans, vegetable source and fried plantain:
  1. Boil your beans
  2. Cut and wash your vegetable, put groundnut oil, onions, and stire
  3. Add your vegetable and add little water, and paper and salt, allow to boil then bring down
  4. Fry your plantain

Fried plantains are a high-fat food. Try baking plantain chips with a high heat oil in a limited amount for a lighter snack. Plantains provide iron and vitamin C, two micronutrients that work together to optimize absorption. Although iron from plant sources is not usually as easily absorbed, vitamin C. Plantains are rich sources of complex carbohydrates , vitamins, and minerals, and are easily digestible.

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