Spicy Peanut Stew with Okra, Aubergine & Sweet Potato
Spicy Peanut Stew with Okra, Aubergine & Sweet Potato

Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, spicy peanut stew with okra, aubergine & sweet potato. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.

Spicy Peanut Stew with Okra, Aubergine & Sweet Potato is one of the most favored of current trending meals in the world. It is simple, it’s fast, it tastes delicious. It is enjoyed by millions daily. Spicy Peanut Stew with Okra, Aubergine & Sweet Potato is something that I’ve loved my whole life. They are fine and they look fantastic.

Ingredients turkey meat roasted turkey neck okro/okra tomatoes mix puree with onions, leeks, garlic, bit of ginger tomatoes cowhide pre cooked Aubergine. Our goal is to fundamentally change the way the world appreciates and engages with African food. In addition to this, we took on a challenge to introduce.

To get started with this particular recipe, we must first prepare a few components. You can have spicy peanut stew with okra, aubergine & sweet potato using 15 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Spicy Peanut Stew with Okra, Aubergine & Sweet Potato:
  1. Get 1 onion
  2. Make ready 20 pods okra, slice lengthways
  3. Take 1 medium aubergine, cubed
  4. Take 2 tbsp grated ginger
  5. Take 2 green chilli
  6. Get 1 large sweet potato, cubed
  7. Take 2 tomatoes, pureed
  8. Make ready 2 tbsp tomato puree
  9. Prepare 3 tbsp smooth peanut butter
  10. Get .5 cup peanuts
  11. Prepare 1 ltr veg stock
  12. Take 1 tsp paprika
  13. Get 1 tsp fenugreek
  14. Prepare 1 tbsp coriander
  15. Prepare 1 tsp cumin

Frozen okra and canned tomatoes find a home in a quick okra soup made hearty brown rice and a dash of Creole influence. Spicy Okra Stew. this link is to an external site that may or may not meet accessibility guidelines. Hearty stews needn't be meat-laden Case in point: this rich, vibrantly-spiced vegan stew of eggplant, tomatoes, zucchini and peanut butter that is seasoned with North African spices like cumin, coriander, turmeric and cayenne Fresh ginger and jalapeño add a little kick. Full of fragrant spices, harissa is reminiscent of Moroccan cuisine and works wonderfully here in this simple stew.

Steps to make Spicy Peanut Stew with Okra, Aubergine & Sweet Potato:
  1. Chop all the ingredients. Salt the aubergine for 40 minutes. Toast the peanuts in a dry pan.
  2. Heat the coconut oil in a large pan over a medium heat & saute the onion
  3. Add the chilli, onion & garlic and cook for a couple of minutes
  4. Add the spices and cook for another minute
  5. Add tomato puree and peanut butter and stir to combine.
  6. Add tomatoes and stock. Bring to the boil and simmer for 10 minutes
  7. Add vegetables and nuts, bring back to simmer and cook for 20 minutes. Season to taste
  8. Serve with rice, garnish with chopped nuts, chilli & coriander leaves

Serve the aubergines with wheat noodles or steamed jasmine rice. Heat oil in a heavy-based saucepan, add the onions and garlic and cook until they begin to colour. Add the chillies, coriander and cumin seeds. When the seeds give off a nutty aroma, toss in the whole aubergines, coating them in the onion and spices. Spicy yogurt stew or "Mor Kulambu" as we commonly called in South India, is made from yogurt, mixed with variety of vegetables, spices and coconut paste.

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