Hello everybody, it’s me again, Dan, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, tuna with lentils, broccoli and green beans. One of my favorites food recipes. For mine, I will make it a little bit unique. This will be really delicious.
Green beans, chunks of tuna, and white kidney beans are mixed with olive oil, lemon juice, and a bit of garlic. After a few hours in the fridge, this Italian salad is ready. The beans are green beans and cannellini beans, also known as white kidney beans.
Tuna with lentils, broccoli and green beans is one of the most popular of current trending meals on earth. It is enjoyed by millions daily. It is simple, it is quick, it tastes delicious. They are fine and they look fantastic. Tuna with lentils, broccoli and green beans is something that I have loved my whole life.
To get started with this particular recipe, we must prepare a few components. You can have tuna with lentils, broccoli and green beans using 8 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Tuna with lentils, broccoli and green beans:
- Get Tuna Steak
- Get Green Beans
- Make ready Broccoli
- Make ready Pre cooked puy lentils
- Get 1 tablespoon Dijon mustard
- Get 1 tablespoon cider vinegar
- Make ready 1 red chilli finely chopped
- Get 1 garlic clove finely chopped
Tuna casserole with green beans, red or green peppers, celery and onion in it. Ginger green bean salad: In medium bowl, whisk canola oil vinegar, soy sauce, ginger root, sesame oil, and garlic; set aside. Serve with green bean salad and wasabi-mayonnaise mix. Sprinkle with sesame seeds and garnish with cilantro sprigs.
Steps to make Tuna with lentils, broccoli and green beans:
- Boil the green beans and broccoli until tender
- Add to bowl and mix with the vinegar, mustard, chilli, garlic and lentils. Season to taste.
- Cook tuna steak for a few mins on each side
- Plate up broccoli mixture and place the tuna steak on top
Remove green beans from pot with spider strainer and add to ice water. When green beans are completely cool, add them to the colander and Overcooking the garlic will impart a very bitter taste to the dish. Green Bean and Vegetable Salad with Tuna and Dijon Vinaigrette. Whisk in the olive oil in a slow, steady stream until emulsified. Add the romaine lettuce, tomatoes, garbanzo beans, capers, parsley leaves and tuna to the bowl as well.
So that’s going to wrap this up for this exceptional food tuna with lentils, broccoli and green beans recipe. Thanks so much for your time. I am confident you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
