Hey everyone, it is Brad, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, nderema (malabar spinach)#vegetable contest. One of my favorites. For mine, I will make it a bit tasty. This is gonna smell and look delicious.
Nderema aka Malabar Spinach in cream and milk. PS: I threw in two or three kandhira leaves just because they were begging to be plucked. Malabar spinach (Basella alba or Basella rubra) is not a true spinach, but rather a climbing vine in a class by itself.
Nderema (malabar spinach)#vegetable contest is one of the most favored of recent trending foods on earth. It is simple, it’s fast, it tastes delicious. It is appreciated by millions every day. They are nice and they look wonderful. Nderema (malabar spinach)#vegetable contest is something which I’ve loved my entire life.
To begin with this recipe, we have to prepare a few components. You can have nderema (malabar spinach)#vegetable contest using 5 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Nderema (malabar spinach)#vegetable contest:
- Make ready 3 handfuls Nderema
- Prepare 1 onion
- Get 1 tomatoe
- Prepare Cooking Oil 1 cooking spoon
- Make ready to taste Salt
Malabar spinach is considered a succulent, meaning it stores water in its leaves, giving it good levels of mucilage. Malabar spinach is rich in vitamins A, C, iron and calcium, and is a good source of soluble fiber. By Jared McKinley, Guest Commentator DrWeil.com News. Malabar spinach (Basella alba) , also known as Basella rubra Basella oleracea Basella lucida, is scientifically classified as Kingdom: Plantae Clade: Angiosperms Clade: Eudicots Order.
Steps to make Nderema (malabar spinach)#vegetable contest:
- Chop your nderema
- Fry onion till soft
- Add diced tomatoe let it cook till mashy
- Add nderema and stir well
- Add salt and stir to mix in the salt
- Cover and cook under low heat till ready
- Serve with ugali
Scientific Name: Basella alba, Basella rubra. The tender leaves and shoots of Malabar Spinach are great fresh! Malabar spinach is a vining tropical plant that is grown as an annual in cooler climates. It is cultivated for its edible stems and leaves. There are two main varieties: red-stemmed and white-stemmed.
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