Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, black bean and corn salad. It is one of my favorites food recipes. This time, I am going to make it a bit tasty. This will be really delicious.
Black Bean and Corn Salad is one of the most favored of current trending meals on earth. It’s appreciated by millions every day. It’s simple, it is fast, it tastes delicious. They’re fine and they look wonderful. Black Bean and Corn Salad is something that I’ve loved my entire life.
In a salad bowl, combine beans, corn, avocado, bell pepper, tomatoes, green onions, and cilantro. Shake lime dressing, and pour it over the salad. Stir salad to coat vegetables and beans with dressing, and serve.
To get started with this recipe, we must prepare a few components. You can have black bean and corn salad using 11 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Black Bean and Corn Salad:
- Make ready 1 can black beans
- Get 1 avavado
- Prepare 1 cup cherry tomatoes
- Get 1 scallion [green onion]
- Get 2 ears corn
- Prepare 1 bell pepper. red, orange or yellow
- Make ready 1 jalapeno
- Make ready 1/2 yellow onion
- Prepare 2 tsps Cumin
- Make ready to taste Honey
- Get to taste Salt and Pepper
Corn - fresh or frozen corn works great here. You can add raw corn or if you prefer the softer texture of cooked you can cook it first. Cumin adds smoky flavor but no heat to Rachael's black bean and corn salad. Black beans are packed with healthy nutrients.
Instructions to make Black Bean and Corn Salad:
- Roast or grill the corn in husk for 10 mins. Last 5 minutes, peel back husks and baste with butter or oil of choice and season with pepper. Trim off kernels once complete.
- Dive avacado onions and jalapeno. Halve cherry tomatoes.
- Drain black beans.
- Toss avacado, onions, jalapeno, beans and corn together.
- Season with cumin, honey, salt and pepper to taste.
- Chill for 30 minutes and serve.
They're rich in fiber, iron and folate. If you are pressed for time and want to have it ready in advance, I would recommend having the separate ingredients prepared. TESTED & PERFECTED RECIPE - This black bean and corn salad is a make-ahead dish that everyone loves. Bonus: it doubles as a dip! How To Make Black Bean And Corn Salad.
So that’s going to wrap this up with this special food black bean and corn salad recipe. Thank you very much for your time. I’m confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
