Hello everybody, hope you’re having an incredible day today. Today, we’re going to make a special dish, black beans. One of my favorites food recipes. For mine, I am going to make it a little bit tasty. This is gonna smell and look delicious.
The health benefits of black beans may include maintaining healthy bones, lowering blood pressure, managing diabetes, and warding off heart disease. Black beans are a legume that is full of protein. Nutritional benefits of black beans include relief from digestive issues, reduced risk of birth defects, cancer and heart ailments.
Black beans is one of the most favored of recent trending meals on earth. It’s easy, it is quick, it tastes yummy. It’s appreciated by millions every day. Black beans is something which I’ve loved my entire life. They are nice and they look fantastic.
To begin with this particular recipe, we must prepare a few components. You can cook black beans using 7 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Black beans:
- Make ready 1 lb black beans
- Make ready 5 cloves (2 tbsp) minced garlic
- Get 1 minced large yellow onion
- Take 1 tbsp salt
- Take 1 tsp black pepper
- Prepare 2 tbsp olive oil
- Get 3 cups water
Black beans are a readily available, inexpensive legume packed with protein. Black beans are rich in carbohydrates and they are also and excellent source of fiber (both soluble and insoluble). Black beans are generally the size of a pea, oval-shaped and jet-black with cream-colored flesh. They are part of the legume family, which also includes kidney, lima, navy and pinto beans as well as peas.
Steps to make Black beans:
- Throw beans, water, onion, garlic, and olive oil in large pot
- Bring to a boil
- Reduce heat to low (to simmer) and cover
- Cook for 1 hour covered
- Mix in salt and pepper
A can of black beans is one of those foods that always seems to be lurking in the back of your pantry. If you need a new and improved way to use it up, try these black bean soups, bowls, dips, and bakes. Black beans and totally loaded with nutritious protein, fiber, folate, and potassium. They can lower your risk of chronic disease, improve cholesterol and blood pressure levels. Research on black bean carbohydrates keeps expanding the list of health benefits provided by this legume for our digestive tract.
So that is going to wrap this up with this exceptional food black beans recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
