Hello everybody, it is Jim, welcome to our recipe page. Today, I’m gonna show you how to prepare a distinctive dish, green lentil & oat crepe. One of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.
Green Lentil & Oat Crepe is one of the most well liked of recent trending foods on earth. It is simple, it is fast, it tastes delicious. It is appreciated by millions daily. They are fine and they look fantastic. Green Lentil & Oat Crepe is something that I’ve loved my entire life.
To begin with this particular recipe, we have to prepare a few components. You can cook green lentil & oat crepe using 22 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Green Lentil & Oat Crepe:
- Prepare 200 gms / 2 cups Yellow Lentils (also known as green gram dal or moong dal)
- Get 50 gms / 0.5 cups Whole Green Gram (moong)
- Make ready 100 gm / 1cup Oats
- Get 0.5 cups Yoghurt / Curd - whisked
- Prepare 1 pc Onion, finely chopped
- Get Coriander Leaves few sprigs, finely chopped
- Prepare 1 inch Ginger, grated
- Prepare 3/4 tsp Cumin seeds
- Make ready 3/4 teaspoon Red Chilli powder
- Prepare 1 tsp fennel seeds
- Make ready 2 tsp Lemon juice
- Take As needed - Salt
- Get Avocado Oil or Canola Oil for cooking
- Take Optional
- Get 50 gm Spinach or Kale Leaves, finely chopped
- Prepare 2 Green Chillis, finely chopped
- Make ready 1/2 teaspoon Turmeric powder
- Get To add protein
- Get 15 gms hemp protein / pumpkin protein powder
- Take Equipment used
- Prepare Flat skillet, preferably cast iron
- Make ready Flat spatula
Instructions to make Green Lentil & Oat Crepe:
- Clean, wash and soak the yellow lentils and green grams in water for 4 to 5 hours. Soak oats separately. After soaking is over, drain the water.
- Grind the soaked grains to make a smooth and thick batter. The batter should be of pouring consistency. Pour the batter into a large mixing bowl.
- Add the remaining ingredients except the oil and stir well to combine. - Check the salt and adjust to suit your taste.
- Heat a skillet on medium heat and grease it with oil. Pour a ladle of batter and spread it into a thin crepe. Drizzle some oil around the centre and the edges of the crepe.
- Let it cook well until the base gets light golden brown color. On top of the crepe add chopped onions and chopped spinach while it is half cooked. Flip and cook on the other side.
So that’s going to wrap it up with this exceptional food green lentil & oat crepe recipe. Thank you very much for your time. I’m confident that you can make this at home. There’s gonna be more interesting food at home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
