Beef and Spinach Frittata LCHF : Keto
Beef and Spinach Frittata LCHF : Keto

Hello everybody, it’s Louise, welcome to my recipe page. Today, I will show you a way to make a special dish, beef and spinach frittata lchf : keto. It is one of my favorites food recipes. This time, I will make it a bit unique. This will be really delicious.

Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. If you're looking for Beef and Spinach Frittata LCHF : Keto recipe, look no further!

Beef and Spinach Frittata LCHF : Keto is one of the most popular of recent trending foods in the world. It’s enjoyed by millions daily. It’s easy, it’s fast, it tastes yummy. They are fine and they look fantastic. Beef and Spinach Frittata LCHF : Keto is something that I’ve loved my entire life.

To begin with this recipe, we have to prepare a few components. You can cook beef and spinach frittata lchf : keto using 13 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to make Beef and Spinach Frittata LCHF : Keto:
  1. Prepare 150 g ground beef (not lean)
  2. Prepare 1/2 small carrot, diced
  3. Take 1/2 small bell pepper, diced
  4. Get 4 cloves garlic, chopped
  5. Take 1 small onion, chopped
  6. Prepare 1 small tomato, chopped with juices
  7. Make ready 50-70 g spinach
  8. Take 2-3 eggs, beaten
  9. Get 1-2 minced bird's eye or chillies
  10. Take 1-2 T coconut cooking oil or butter
  11. Get 1 T oyster sauce
  12. Make ready to taste S & P
  13. Take Parmesan to garnish

Beef and Spinach Frittata LCHF : Keto step by step. Heat oil / butter in pan and drop in onions then garlic. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan.

Instructions to make Beef and Spinach Frittata LCHF : Keto:
  1. Heat oil / butter in pan and drop in onions then garlic.
  2. Sauté 3 minutes. Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Season with salt and pepper. Cover and lower heat. Let the juices come out.
  3. Add the oyster sauce and mix it in the beef and juices. Then add the carrot and bell pepper into the pan and cover.
  4. After 5 minutes, sauté and mix well. Add the spinach on top. Spread it evenly then cover 2 minutes to cook the spinach.
  5. Do a taste test and adjust your seasoning accordingly.
  6. Lastly, pour in the beaten eggs evenly over the top. Cook until eggs are cooked to your liking.
  7. Transfer to a serving plate, garnish with Parmesan and enjoy.

Then add in the tomato and chillies. Add the beef mince and spread it out on the pan. Add the oyster sauce and mix it in the beef and juices. Fry the bacon in butter on medium heat until crispy. Add the spinach and stir until wilted.

So that’s going to wrap it up with this special food beef and spinach frittata lchf : keto recipe. Thank you very much for your time. I am confident that you will make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!