Hello everybody, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, persian loobia polo (green bean rice with minced beef) لوبیا پلو با گوشت چرخ کرده. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده is one of the most favored of current trending meals on earth. It is appreciated by millions every day. It’s easy, it is quick, it tastes delicious. They’re fine and they look fantastic. Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده is something that I’ve loved my whole life.
Persian Lubia Polo is a popular comfort dish - a mixed rice recipe layered with green beans, spiced ground meat, tomatoes, herbs, lemon and infused with saffron. The ingredients are common kitchen staples that are easily available. It is absolutely delicious and a recipe that is a keeper.
To begin with this particular recipe, we have to prepare a few components. You can have persian loobia polo (green bean rice with minced beef) لوبیا پلو با گوشت چرخ کرده using 13 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to make Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده:
- Prepare 3 cups rice, washed and soaked in salted water
- Prepare 400 g minced beef or lamb
- Take 400 g fresh green beans, washed and diced
- Make ready 1 large onion, peeled and finely chopped
- Make ready 3 tbsp tomato paste
- Take 2 tbsp saffron water (optional)
- Get 1 tsp turmeric
- Get 1/4 tsp black pepper
- Take 1 tsp dried rose petals powder
- Make ready 1 tsp cinnamon powder
- Get 1/2 cup hot water
- Get to taste Salt
- Prepare Olive oil
So whenever I smell it, I'm instantly hit with the Then my favorite Persian dish became ghormeh sabzi, which is a stew of lamb or beef, greens, and either kidney beans or black-eyed peas. Rice is the most commonly eaten food in Iran. There are two methods of cooking rice in Iranian cuisine: Polow and Chelow. Polow consists of different kinds of vegetables or meat cooked and mixed with rice, such as Loobia Polow (Rice with Green Beans) and Adas Polow (Lentil Rice), whereas Chelow is.
Steps to make Persian Loobia Polo (Green Bean Rice With Minced Beef) لوبیا پلو با گوشت چرخ کرده:
- Ingredients
- In a pan, heat the oil and add chopped onion. Constantly stirring until soft. Then add minced beef, and saute for 2 minutes. Then add dried spices: salt- pepper, cinnamon, dried rose petals powder, turmeric and tomato puree.
- Saute for 5 minutes until all ingredients blended and meat is fried. Once meat mixture is done, turn off the heat and set aside.
- Heat the oil in a pan and add chopped green beans. Fry for 6-7 minutes, then add meat mixture to the green beans and mix well together.
- Add ½ cup hot water to the mixture. cover and let it simmer until the water is absorbed.Now we are going to prepare the rice: In a pot, bring 8 cups of water to a boil. Drain the salted water of the rice and pour the rice into the boiling water. Allow to cook for 10 minutes on medium heat. Then use a colander and drain the semi cooked rice.
- Add some oil to the pot. Cover bottom of the pot with slices of potatoes as you see in the photo.Cover top of potatoes with half part of the rice.
- Top it with some of mixture of meat and green beans sauce. Repeat the process until you finish all ingredients. Sprinkle saffron water all over the rice. Cover the pot with a lid
- And allow to cook the rice over the medium to low heat for 30 minutes. Once rice is cooked, serve it in a plate, and gently remove crispy potatoes from bottom of the pot and along with yogurt-cucumber mixture or salad Shirazi serve it. Noshe jan
Loobia polo Shirazi, such as Shirin Polo (Persian sweet rice), Shevid Polo (Persian rice with dill) and Baghali Polo (Persian rice with Fava bean and dill) In the way of making Loobia Polo Shirazi, the cowpeas and minced meat and dill are used, and the dill is used to give it an extraordinary taste. Lubia Polo is a one-pot Persian dish with rice, ground beef, green beans, tomato sauce, and curry spices. Loobia polo (Persian: لوبیا پلو) is an Iranian dish of rice, green beans, and beef or lamb. In the Persian language, loobia means bean while polo is a style of cooked rice, known in English as pilaf. A tasty combination of rice, diced lamb/beef and cut green beans.
So that is going to wrap it up with this special food persian loobia polo (green bean rice with minced beef) لوبیا پلو با گوشت چرخ کرده recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
