Hey everyone, I hope you are having an incredible day today. Today, I’m gonna show you how to make a special dish, keto friendly - chicken in spinach cheese sauce baked. It is one of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Keto Friendly - Chicken in Spinach Cheese sauce Baked is one of the most popular of current trending meals in the world. It is appreciated by millions every day. It’s simple, it is fast, it tastes yummy. They are fine and they look wonderful. Keto Friendly - Chicken in Spinach Cheese sauce Baked is something that I have loved my entire life.
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To begin with this particular recipe, we have to first prepare a few ingredients. You can cook keto friendly - chicken in spinach cheese sauce baked using 13 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Get 1 chicken fillet
- Get 2 tbsp Cream cheese
- Get 1 tsp butter
- Take handful spinach chopped
- Get 1 garlic clove sliced
- Prepare 1/2 cup cheddar cheese
- Take 2 tbsp cream or full fat milk
- Take to taste salt
- Prepare to taste pepper
- Prepare 2 tsp paprika
- Get 1 tsp onion powder
- Prepare 1 tsp chili powder
- Make ready 2 tsp chicken masala
There's only a few ingredients and turns out perfectly every time. A true comfort food to be reckoned with and only. On a restaurant menu it normally refers to cooking a protein with spinach and a rich Mornay sauce (cheese sauce). These spinach Florentine crepes are one example.
Steps to make Keto Friendly - Chicken in Spinach Cheese sauce Baked:
- Wash chicken. Season fillet with Salt, pepper, paprika, onion powder, chili powder and chicken masala and leave aside.
- Preheat a pan, add a nob of butter. and cook the chicken for 1 min on each side until it’s halfway cooked. remove from pan.
- In the same pan with the remaining butter in it, add the spinach to it, garlic cloves and a pinch of salt and cook until soft.
- Once spinach is cooked, add the cream cheese and cream and stir until combined
- Once combined, add salt, pepper and paprika and stir
- Preheat oven to 150 C
- In a small oven tray, place the chicken and pour over it the spinach sauce. Bake until the chicken is fully cooked.
- Serve with steamed broccoli or salad
On a restaurant menu it normally refers to cooking a protein with spinach and a rich Mornay sauce (cheese sauce). These spinach Florentine crepes are one example. Most chicken Florentine recipes specify breaded and fried chicken breasts and a classic cream sauce thickened with flour. Since bread crumbs and flour are not low carb this keto. This quick tasty dish is a great keto option and can be served with zoodles or pasta!
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