Hello everybody, hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, tuna with lentils, broccoli and green beans. One of my favorites food recipes. For mine, I am going to make it a little bit unique. This is gonna smell and look delicious.
Tuna with lentils, broccoli and green beans is one of the most popular of current trending meals on earth. It’s enjoyed by millions every day. It’s simple, it’s quick, it tastes yummy. They are fine and they look fantastic. Tuna with lentils, broccoli and green beans is something that I’ve loved my whole life.
Green beans, chunks of tuna, and white kidney beans are mixed with olive oil, lemon juice, and a bit of garlic. After a few hours in the fridge, this Italian salad is ready. The beans are green beans and cannellini beans, also known as white kidney beans.
To begin with this recipe, we have to first prepare a few ingredients. You can have tuna with lentils, broccoli and green beans using 8 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to make Tuna with lentils, broccoli and green beans:
- Get Tuna Steak
- Take Green Beans
- Make ready Broccoli
- Prepare Pre cooked puy lentils
- Make ready 1 tablespoon Dijon mustard
- Make ready 1 tablespoon cider vinegar
- Prepare 1 red chilli finely chopped
- Prepare 1 garlic clove finely chopped
Tuna casserole with green beans, red or green peppers, celery and onion in it. Ginger green bean salad: In medium bowl, whisk canola oil vinegar, soy sauce, ginger root, sesame oil, and garlic; set aside. Serve with green bean salad and wasabi-mayonnaise mix. Sprinkle with sesame seeds and garnish with cilantro sprigs.
Instructions to make Tuna with lentils, broccoli and green beans:
- Boil the green beans and broccoli until tender
- Add to bowl and mix with the vinegar, mustard, chilli, garlic and lentils. Season to taste.
- Cook tuna steak for a few mins on each side
- Plate up broccoli mixture and place the tuna steak on top
Remove green beans from pot with spider strainer and add to ice water. When green beans are completely cool, add them to the colander and Overcooking the garlic will impart a very bitter taste to the dish. Green Bean and Vegetable Salad with Tuna and Dijon Vinaigrette. Whisk in the olive oil in a slow, steady stream until emulsified. Add the romaine lettuce, tomatoes, garbanzo beans, capers, parsley leaves and tuna to the bowl as well.
So that is going to wrap this up with this special food tuna with lentils, broccoli and green beans recipe. Thank you very much for your time. I am sure that you can make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, colleague and friends. Thanks again for reading. Go on get cooking!
