Keto Friendly Eggplants with spicy chickpeas
Keto Friendly Eggplants with spicy chickpeas

Hello everybody, it’s Louise, welcome to our recipe site. Today, we’re going to make a special dish, keto friendly eggplants with spicy chickpeas. One of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat. Keto Friendly Eggplants with spicy chickpeas instructions. Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot.

Keto Friendly Eggplants with spicy chickpeas is one of the most popular of recent trending foods on earth. It’s appreciated by millions every day. It is simple, it is fast, it tastes delicious. Keto Friendly Eggplants with spicy chickpeas is something which I’ve loved my whole life. They’re nice and they look wonderful.

To begin with this particular recipe, we must first prepare a few ingredients. You can have keto friendly eggplants with spicy chickpeas using 14 ingredients and 6 steps. Here is how you can achieve that.

The ingredients needed to make Keto Friendly Eggplants with spicy chickpeas:
  1. Take 1 onion chopped
  2. Prepare 4 garlic cloves chopped
  3. Make ready 1 tbsp fresh ginger, peeled and chopped
  4. Take 4 tbs ghee/coconut butter
  5. Make ready 2 tsp ground cumin
  6. Get 2 tsp ground coriander
  7. Make ready 1 tsp ground turmeric
  8. Take 1 tsp garam masala
  9. Prepare 1 tsp mild curry powder
  10. Take 2 cups/150 g. Mushrooms/ chopped
  11. Get 1 large tomato(chopped)
  12. Prepare 1 cup/250 g. canned chickpeas, drained
  13. Get 2 aubergines/ narrow eggplant, splint in half
  14. Take Freshly ground black pepper

Home / Articles Related to Low Carb and Keto Diets / Low Carb Eggplant Recipes Collection for Keto Diet. Low Carb Eggplant Recipes Collection for Keto Diet. Sprinkle the eggplant slices liberally on both sides with fine-grain unrefined sea salt or Himalayan salt. Rinse the salted eggplant slices thoroughly with cold water.

Steps to make Keto Friendly Eggplants with spicy chickpeas:
  1. Purée the onion garlic, ginger and chili with little drops of water in a food processor or blender.heat two tbs in a saucepan set over a moderate heat until hot.
  2. Add the onion purée and fry until dried out and starting to color, about 6-8 min.sprinkle over the spices and cook over reduced heat 2 more min.
  3. Stir in the mushrooms and tomato and fry for 3-4 mins more. Until softened
  4. Stir in the chick peas and enough warm water to make gravy. Bring to a simmer and cook over very low heat.
  5. Preheat the oven 400F line.cut eggplants in half score the flesh with tip of a knife with diagonal lines.arange on prepared tray and brush the flesh with remaining ghee or preferred butter. Season with salt and pepper. Roast 25-30 minutes until tender.remove from the oven and let them cool
  6. To serve, arrange the eggplants on plates and top with curry sauce

Sprinkle the eggplant slices liberally on both sides with fine-grain unrefined sea salt or Himalayan salt. Rinse the salted eggplant slices thoroughly with cold water. Place the eggs into a shallow bowl. Place the eggplant into the buttered baking dish. Top the eggplant with marinara sauce and the shredded mozzarella.

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