Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, chili, pepper & beans on toast. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
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Chili, Pepper & Beans on Toast is one of the most popular of recent trending meals in the world. It is easy, it is fast, it tastes delicious. It is appreciated by millions every day. Chili, Pepper & Beans on Toast is something which I have loved my whole life. They are fine and they look wonderful.
To begin with this recipe, we must prepare a few components. You can cook chili, pepper & beans on toast using 15 ingredients and 4 steps. Here is how you can achieve it.
The ingredients needed to make Chili, Pepper & Beans on Toast:
- Prepare 1 tbsp vegetable oil
- Make ready 1 red onion, sliced
- Take 1/2 red pepper, sliced (no seeds)
- Take 1/2 yellow pepper, sliced (no seeds)
- Take 1 red chili, in small slices. I leave seeds in but that’s optional
- Take 1 green chili, in small slices. Ditto re seeds
- Get 2 cloves garlic, sliced
- Take 1 spring onion, sliced
- Make ready 1 tsp smoked paprika
- Get 1 tsp oregano
- Prepare 1 tsp cumin
- Prepare 1 large tomato, coarsely chopped and lightly salted
- Prepare 1 pinch sea salt (or table salt)
- Take 400 g tin kidney beans in chili sauce, drained but not rinsed
- Get 1 slice unbuttered granary (preferred) toast per person
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Steps to make Chili, Pepper & Beans on Toast:
- Heat the oil in a pan. Cook the onion and peppers on a medium-high heat for 5 minutes, stirring occasionally to avoid sticking.
- Add the chillies, garlic and spring onion, stir gently and fry for a further 3 minutes. Stir in the spices and fry until the onions and peppers are softened, say another 2 minutes.
- Add the tomato and beans. Stir well and increase the heat to high. Cook for a final 4-5 minutes, stirring occasionally, to ensure that the beans are cooked.
- Serve onto hot toast.
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