Healthy Beef Stroganoff
Healthy Beef Stroganoff

Hey everyone, it is Jim, welcome to my recipe site. Today, I will show you a way to prepare a distinctive dish, healthy beef stroganoff. It is one of my favorites food recipes. This time, I’m gonna make it a little bit unique. This will be really delicious.

Healthy Beef Stroganoff is one of the most favored of current trending meals in the world. It is easy, it is quick, it tastes yummy. It’s enjoyed by millions daily. Healthy Beef Stroganoff is something that I’ve loved my whole life. They’re fine and they look wonderful.

To begin with this recipe, we must prepare a few components. You can cook healthy beef stroganoff using 12 ingredients and 8 steps. Here is how you can achieve that.

The ingredients needed to make Healthy Beef Stroganoff:
  1. Prepare 250 g beef fillet cut into long, thin strips
  2. Take Vegetable oil
  3. Get 1 tablespoon black pepper
  4. Get 1 courgette, finely chopped
  5. Make ready 1 white onion, finely chopped
  6. Prepare 5 sections garlic, finely chopped
  7. Make ready 1 tablespoon butter
  8. Prepare 1 cup beef broth
  9. Prepare 1 small cup plain, thick yoghurt (no sugar or flavouring)
  10. Take 1 tablespoon light soy sauce
  11. Get 3 tablespoons slurry made with milk and white wheat flour
  12. Make ready To taste salt
Steps to make Healthy Beef Stroganoff:
  1. Season the raw meat with salt and pepper.
  2. Heat the oil to very high temperature and sear the meat until it browns, then take it out of the pan.
  3. Put in the butter in the same pan and saute the onions and garlic a little bit.
  4. Add the courgette and saute a few minutes.
  5. Add the slurry to thick consistency then add the beef broth and allow to cook until the flour is cooked.
  6. Add the beef back in and heat through.
  7. Add the youghurt and heat through.
  8. Correct seasoning and serve.

So that’s going to wrap this up with this special food healthy beef stroganoff recipe. Thanks so much for reading. I am sure that you will make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!