Hello everybody, it’s Brad, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, keto “wheat bread”. One of my favorites. This time, I’m gonna make it a little bit unique. This will be really delicious.
A lot of people say they couldn't commit to keto because they would miss bread to much, well today's recipe should fix that, because this Keto read recipe taste just like whole wheat bread and can be used for many different things. Keto Wheat Bread This is a delicious low carb "wheat" bread recipe that is made using no gluten or wheat flour. A sturdy yet tender dough is made with almond flour, psyllium husk, eggs, and water. The rise of this bread is incredible!
Keto “Wheat Bread” is one of the most popular of recent trending meals on earth. It is enjoyed by millions every day. It is simple, it is fast, it tastes delicious. They’re nice and they look wonderful. Keto “Wheat Bread” is something that I have loved my whole life.
To get started with this recipe, we must first prepare a few components. You can cook keto “wheat bread” using 15 ingredients and 6 steps. Here is how you can achieve it.
The ingredients needed to make Keto “Wheat Bread”:
- Make ready 1/2 teaspoon instant yeast
- Get 1 tbs warm water
- Take 1 3/4 cup almond flour
- Take 4 tbsp psyllium h us k powder
- Take 2 tsp baking powder
- Take 2 tbsp raw sunflower seeds/ chopped
- Make ready 4 tsp sesame seeds
- Take 2 tsp chia seeds
- Make ready 1 tsp salt
- Get 2 eggs
- Take 4 egg whites
- Make ready 2 tbsp Apple cedar vinegar
- Prepare 10 drops liquid stevia
- Make ready 6 tbsp unsalted butter/ melted/ cooled
- Prepare 1/2 cup boiling water
The smell and look of this bread is similar to that of a whole wheat loaf. I love to top mine with sesame seeds, but feel free to top it with other seeds and seasonings you like! Eating bread on keto is ordinarily a huge no-no due to the high amount of carbs found in a single slice. Due to many of the vegetables apart of the keto diet having carbs present, it is usually wise to eliminate other grains and starches.
Steps to make Keto “Wheat Bread”:
- Let’s put all the ingredients aside. Preheat the oven to 350F. Line the inside of a 9” x 5 “ loaf pan with parchment paper
- In a small bowl, whisk together the almond flour, psyllium husk powder, baking powder, sunflower seeds, sesame seeds, chia seeds and salt
- In a medium bowl, whisk together the eggs, egg whites, vinegar, liquid stevia, butter and yeast mixture.
- Stir the egg mixture into the dry ingredients and then stir in 1/2 cup of boiling water.transfer the batter to the prepared loaf pan, spread out evenly.
- Bake until loaf is golden brown on the top and the bottom about 75 minutes. If the loaf is to dark in the top before it is baked, cover the top with aluminum foil during the last 15 min ya of baking
- Turn off the oven, leave the foil on top if you used, and let the loaf cook for 30 minutes in the oven. Remove and let it cook to room temp. Before munching !
Eating bread on keto is ordinarily a huge no-no due to the high amount of carbs found in a single slice. Due to many of the vegetables apart of the keto diet having carbs present, it is usually wise to eliminate other grains and starches. The ingredients consist of water, whey protein, yeast, modified wheat starch, wheat gluten, wheat bran, oat fiber, vegetable fiber, soybean oil, vinegar, salt and preservatives. ThinSlim Zero Net Carb Bread Eating bread (and other delicious baked goods) is entirely possible while following a ketogenic diet. You just need to replace the standard wheat flour with keto-friendly alternatives.
So that is going to wrap this up with this special food keto “wheat bread” recipe. Thank you very much for reading. I am confident you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thank you for reading. Go on get cooking!
