Hello everybody, hope you’re having an amazing day today. Today, I will show you a way to prepare a special dish, brussels sprouts in veggie sauce and egg, with basil. One of my favorites. This time, I am going to make it a bit unique. This will be really delicious.
Brussels Sprouts in Veggie Sauce and Egg, with Basil is one of the most favored of current trending meals in the world. It is appreciated by millions every day. It’s easy, it is fast, it tastes yummy. Brussels Sprouts in Veggie Sauce and Egg, with Basil is something that I’ve loved my entire life. They are fine and they look fantastic.
This particular dish is an iteration on a recipe I could barely bring myself to call a recipe (this asparagus and egg dish, to be exact). Brussels Sprouts contain a significant amount of vitamins A, C and K as well as folate and dietary fiber! Top with sautéed brussels sprouts and eggs.
To get started with this recipe, we have to prepare a few components. You can have brussels sprouts in veggie sauce and egg, with basil using 12 ingredients and 2 steps. Here is how you can achieve it.
The ingredients needed to make Brussels Sprouts in Veggie Sauce and Egg, with Basil:
- Get 100 g brussels sprouts (i used frozen)
- Prepare 1 egg
- Make ready 50 g smoked turkey cold cut (if using meat)
- Get Little oil
- Take For garnish
- Take Fresh basil
- Make ready For Veggie Sauce
- Get Half eggplant
- Prepare 2 carrots
- Take Little oil
- Make ready Little salt
- Get 3 cherry tomatoes
Healthy low-carb, keto and paleo recipes plus free guides and diet plans to help you achieve your goals on the ketogenic diet. Oven-roasted Brussels sprouts require three things: a hot oven, halved and trimmed Brussels sprouts, and enough time for the sprouts to transform into tender, tasty morsels. You'll need a good baking sheet and some oil, salt, and pepper, but anything else is superfluous. I cooked these Dijon Mustard Brussels Sprouts in the stainless steel skillet and then transferred it onto a serving dish.
Instructions to make Brussels Sprouts in Veggie Sauce and Egg, with Basil:
- Prepare the Veggie sauce: cut the eggplant is slices and fry it on a little oil, salt it. Throw in the carrots, also cut in small pieces. Throw in the cherry tomatoes. Eggplant will suck the oil up fast, then add more water before it burns. On high cook it, stir sometimes. When veggies are soft, smash them with a fork or in food processor.
- Cook the brussels sprouts in salted water until soft, then fry them on a little oil in a pan. Add one egg and stir it in,mix with the brussels sprout. Add smoked turkey meat squares, or any meat of your choice, if using meat at all. Then add the previously made veggie sauce, stir well. Garnish with fresh basil. Enjoy
Dust Brussels sprouts with olive oil, brown sugar and pinch of salt. Simply roast Bruss… Make veggie kabobs. Marinate Brussels sprouts, bell peppers, and mushrooms in low-fat Italian dressing and thread onto skewers. This recipe turns good old brussels sprouts into a delicious modern appetizer or side dish that will impress just about anyone. These sprouts are first dipped in flour, then egg and then that's where the real fun starts.
So that’s going to wrap it up with this exceptional food brussels sprouts in veggie sauce and egg, with basil recipe. Thank you very much for your time. I am confident that you can make this at home. There’s gonna be interesting food at home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
