Alkaline - Garbanzo Beans Stew (chick peas)
Alkaline - Garbanzo Beans Stew (chick peas)

Hey everyone, it is Jim, welcome to my recipe page. Today, I’m gonna show you how to prepare a special dish, alkaline - garbanzo beans stew (chick peas). It is one of my favorites food recipes. For mine, I will make it a bit unique. This is gonna smell and look delicious.

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To begin with this recipe, we have to first prepare a few ingredients. You can have alkaline - garbanzo beans stew (chick peas) using 8 ingredients and 3 steps. Here is how you cook that.

The ingredients needed to make Alkaline - Garbanzo Beans Stew (chick peas):
  1. Make ready 1 1/2 cup garbanzo beans
  2. Make ready 1 chopped medium red onion
  3. Get 3 chopped green onions
  4. Make ready 1/2 cup chopped reed, yellow, orange peppers
  5. Get 1/4 cup chopped green peppers
  6. Take 1 cup chopped portabella mushrooms
  7. Prepare 4 tablespoons grape seed oil
  8. Prepare Add sea salt, basil, cayenne pepper (season to taste)
Instructions to make Alkaline - Garbanzo Beans Stew (chick peas):
  1. Bring the water to boil, then reduce the heat slightly and simmer for 20 to 25 minutes for firmer beans, 40 to 50 minutes for softer beans. SLOW COOKER METHOD: Transfer the soaked beans and cover with 6 cups of water to a slow cooker. Cook on high for 4 hours or on low for 8 hours.
  2. Coat bottom of pot with grape seed oil over medium heat.
  3. Sauté veggies until soft then add cooked beans and season. Simmer on on low to medium heat for 15?minutes for flavors to infuse and blend. Delicious!

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