Hey everyone, hope you’re having an incredible day today. Today, we’re going to prepare a special dish, bean stew with millet. One of my favorites. For mine, I am going to make it a little bit unique. This will be really delicious.
Kidney Bean Stew with Millet Pilaf. Spoon the kidney bean mixture in the center. Serve Kidney Bean Stew With Millet Pilaf garnished with chopped parsley.
Bean stew with millet is one of the most popular of recent trending foods in the world. It is simple, it is quick, it tastes yummy. It’s appreciated by millions every day. They’re nice and they look fantastic. Bean stew with millet is something which I’ve loved my whole life.
To begin with this recipe, we have to prepare a few ingredients. You can cook bean stew with millet using 15 ingredients and 5 steps. Here is how you can achieve that.
The ingredients needed to make Bean stew with millet:
- Take 1 can black beans
- Prepare 1 can great northern beans
- Make ready 1 can corn
- Take 2 medium chopped yellow onions
- Make ready 2 medium carrots, chopped
- Make ready 1 1/2 tbsp minced garlic
- Prepare 21 oz chicken, beef, or vegetable stock
- Get 2/3 cup millet
- Get coarse salt
- Prepare black pepper
- Take ground coriander seed
- Prepare crushed red pepper
- Prepare ground cumin
- Prepare chili powder
- Prepare olive oil
I'm delighted with this recipe, and I hope you enjoy it. Divide the millet between two bowls and top with the stew. A simple, vegetarian, spiced bean stew makes a quick and filling midweek dinner. Stir in the tomatoes, breaking them up with the back of the spoon.
Steps to make Bean stew with millet:
- Chop up onions and carrots, toss into a hot pot with oil. Cook until soft & fragrant.
- Add black beans, great northern beans, and corn, gently fold the ingredients together.
- Pour your stock over the mixture.
- Add millet & spices, stir, and cover.
- Let simmer for 30 minutes, or until millet is tender.
Add the broth and peanut butter and stir until completely smooth. Add the potato, rutabaga, carrot and chickpeas. Serve over millet. legumes: red beans and white beans. grains: corn and millet. But the spices are the ones turning the above ingredients into an over-the-top delicious dinner meal. Millets are nutritionally, environmentally & ethically good.
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