Tuna and White Bean Salad
Tuna and White Bean Salad

Hey everyone, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, tuna and white bean salad. It is one of my favorites food recipes. For mine, I’m gonna make it a bit unique. This will be really delicious.

Simple tuna and white bean salad, a classic combination and so easy to make! Some items that you will almost always find well stocked in our pantry are canned beans (white beans, garbanzo, kidney) and canned tuna packed in olive oil. Purists would insist on imported Italian canned tuna fish for the Tuscan classic, but we think plain old tuna from the supermarket is just fine, too.

Tuna and White Bean Salad is one of the most well liked of current trending foods on earth. It is simple, it’s quick, it tastes delicious. It is enjoyed by millions every day. Tuna and White Bean Salad is something that I have loved my whole life. They’re fine and they look wonderful.

To get started with this recipe, we must prepare a few components. You can cook tuna and white bean salad using 13 ingredients and 4 steps. Here is how you can achieve it.

The ingredients needed to make Tuna and White Bean Salad:
  1. Prepare 400 g Cannellini Beans
  2. Take 300 g Albacore Tuna
  3. Make ready 10 Anchovies
  4. Prepare 1 Red Onion
  5. Make ready 450 g Jar Roasted Red & Yellow Peppers
  6. Prepare 250 g Cherry Tomatoes
  7. Make ready 100 g Black Olives
  8. Make ready 50 g Parsley
  9. Make ready 1 tbsp Garlic Puree
  10. Prepare 2 tbsp Olive Oil
  11. Get 1 Juice of Lemon
  12. Take 1 tbsp Balsamic Vinegar
  13. Prepare #MyCookbook

White beans (navy or great northern) are pretty neutral in flavor and the texture goes quite well with tuna, so they're a really great way to. This classic Italian salad marries cooked white beans and oil-packed tuna for a protein-packed, pantry-friendly, light meal that's perfect for warm weather. The vinegar used to marinate the onions and the juice that the onions release in the process together form the base of the dressing for the salad. Learn how to make Tuna and White Bean Salad.

Steps to make Tuna and White Bean Salad:
  1. Chop onion and place in a bowl and add olive oil, balsamic and garlic purée.
  2. Chop peppers and slice tomatoes into quarters and olives into halves and add to mix.
  3. Add cannellini beans together with flaked tuna and finely sliced anchovies.
  4. Finally add juice of lemon and parsley and enjoy.

The time-honored Italian pairing of canned tuna and cannellini beans makes a super-simple, satisfying lunch. Serve over salad greens, on grilled whole-wheat country bread or tucked in a whole-wheat pita pocket. Salads are an amazing way to vary meals and keep prep time to a minimum. We know it can be hard to keep salads interesting, we highly recommend this colorful salad. If you are going to make a white bean & tuna salad (which, if you've never had it, might not sound good, but is) with canned goods, this is a good recipe.

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