Hey everyone, it’s Louise, welcome to our recipe page. Today, I’m gonna show you how to make a special dish, cauliflower manchurian in air fryer # theme challenge. One of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Cauliflower Manchurian in Air fryer # theme challenge is one of the most favored of current trending meals on earth. It is easy, it’s fast, it tastes yummy. It is enjoyed by millions every day. They are nice and they look fantastic. Cauliflower Manchurian in Air fryer # theme challenge is something that I’ve loved my entire life.
To get started with this recipe, we have to prepare a few ingredients. You can cook cauliflower manchurian in air fryer # theme challenge using 28 ingredients and 8 steps. Here is how you cook it.
The ingredients needed to make Cauliflower Manchurian in Air fryer # theme challenge:
- Make ready 1 kg cauliflower (cut into bite sized chunks)
- Get For paste
- Make ready 1 cup chick pea flour
- Get 1/2 cup rice flour
- Prepare 1/4 tsp turmeric powder
- Make ready 1/2 tsp red chili powder
- Get 1 cup water
- Get Cauliflower Chunks >
- Make ready 1 tsp salt
- Get 1/2 tsp black paper powder
- Make ready 1/2 tsp red chili powder
- Get 2 Tbsp corn starch
- Get For Manchurian Sauce >
- Make ready 2 Tbsp olive oil
- Make ready 1/4 tsp asafetida (optional)
- Take 1 ” pc ginger > cut length wise
- Prepare 2-3 medium hot green chili > cut length wise
- Make ready 1/2 cup shredded cabbage
- Prepare 1 medium size tomato > cut into small pieces
- Get 1 Tbsp dark soya sauce
- Get 3 Tbsp tomato sauce
- Prepare 1 tsp chili sauce
- Make ready 1 Tbsp corn starch mix with 1/2 cup water
- Take For Sauté Vegetables
- Prepare 1 Tbsp olive oil
- Take 1 green bell pepper cut into length wise
- Prepare 10 pces of green French beans > cut into small pieces
- Take 1 Tomato cut into medium size cubes (discard seeds)
Steps to make Cauliflower Manchurian in Air fryer # theme challenge:
- Mix ingredients for cauliflower chunks and keep aside
- Mix ingredients for paste and add to prepared cauliflower chunks, mix well
- Preheat the Air fryer for 3 minutes on 200’C (if you don’t have Air fryer, you can deep fry the chunks)
- Grease the air fryer bowl with olive oil and spread the chunks in single layer
- Put it on the air fryer for 10 minutes, after 10 minutes open the fryer and brush cauliflower chunks with olive oil and put it back for another 15 minutes, (cook the next batch similarly)
- Meanwhile prepare the Manchurian sauce, in a frying pan add 2 Tbsp olive oil, add asafetida, ginger, chili, cabbage, tomatoes sautéed for 2 minutes add all the ingredients for sauce
- For sauté vegetables, put 1 Tbsp olive oil into sauce pan, saute all 3 vegetables separately for a minute and keep aside
- Assemble all the ingredients, cooked cauliflower chunks mix into hot Manchurian sauces, add sautéed vegetables, mix well, taste and adjust salt,spices and water, mix well and serve piping hot healthy cauliflower manchurian with rice, garnish with fresh coriander and mint leaves
So that is going to wrap this up for this exceptional food cauliflower manchurian in air fryer # theme challenge recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
