Hello everybody, I hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a special dish, sauerkraut & beans soup. It is one of my favorites food recipes. For mine, I’m gonna make it a bit tasty. This will be really delicious.
Sauerkraut & Beans soup is one of the most well liked of current trending foods on earth. It’s easy, it’s fast, it tastes delicious. It is enjoyed by millions every day. They are fine and they look fantastic. Sauerkraut & Beans soup is something which I have loved my entire life.
Sauerkraut is probably the most well-known lacto-fermented vegetable. Whether you add a secret ingredient to your homemade sauerkraut or keep it basic, kraut has a slew of health benefits. For uncut fermented cabbage, see whole sour cabbage.
To begin with this particular recipe, we have to first prepare a few ingredients. You can cook sauerkraut & beans soup using 12 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Sauerkraut & Beans soup:
- Take 600 g sauerkraut
- Make ready 2-3 carrots
- Make ready 1 tin mixed beans
- Prepare 1 tsp salt
- Get 1 tsp ground red pepper
- Make ready 1 tbsp food seasoning (or vegetable stock cube)
- Prepare 2 tbsp flour
- Get 2 tbsp olive oil
- Prepare 1 tsp ground red pepper (for the roux sauce)
- Get 200 ml vegan soured cream (see recipe)
- Prepare 2,5 litre water
- Get 400 g plant-based meat free meatballs
During fermentation, billions of beneficial bacteria are produced. Homemade sauerkraut, all salty and sour, is brilliantly easy to make at home. All you need is two Sauerkraut is a traditional fermented food made by allowing shredded cabbage and salt to ferment. Sauerkraut recipes with photos and tips for making homemade sauerkraut in a mason jar or crock.
Instructions to make Sauerkraut & Beans soup:
- The sauerkraut is washed in cold water, then drained & squeezed the excess water. Put to boil in 2.5 liters of water.
- Once the cabbage is cooked enough, add the carrots, and the washed, drained tinned beans along the way the plant-based meatballs.
- Next comes the roux. Fry the flour in a little oil, pull off from the heat, add the red pepper powder, then mix with the sour cream until lump-free & smooth.
- As soon the carrots cooked as well, with the juice of soup delute the roux sauce pouring & simmering all together for a bit.
Simple fermentation process rich in probiotics and enzymes. If you crave the distinctive flavor of sauerkraut, learn to make the fermented cabbage at home. Plan ahead if you'd like to ferment the sauerkraut in the traditional manner. Sauerkraut is made from chopped fermented cabbage and spices, which give it a slightly sour taste. Learn more about its benefits and how to make classic sauerkraut.
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