Hello everybody, I hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, sobji diye macher tok (fish with vegetable sour stew). It is one of my favorites food recipes. This time, I am going to make it a bit unique. This is gonna smell and look delicious.
Macher Tok is a very popular Bengali fish curry and this has turned to be interesting with the veggies. Though, Macher Tok is nothing new for Bengalis, infact, it's a very famous Bengali style fish curry. While making macher tok, what is mostly used is amchur and the preparation is usually.
Sobji diye Macher Tok (Fish with Vegetable Sour Stew) is one of the most well liked of current trending meals on earth. It’s simple, it is fast, it tastes yummy. It’s appreciated by millions daily. Sobji diye Macher Tok (Fish with Vegetable Sour Stew) is something which I’ve loved my entire life. They are nice and they look wonderful.
To begin with this particular recipe, we have to first prepare a few components. You can have sobji diye macher tok (fish with vegetable sour stew) using 15 ingredients and 10 steps. Here is how you can achieve that.
The ingredients needed to make Sobji diye Macher Tok (Fish with Vegetable Sour Stew):
- Take 6 pieces fish including the head (I used Rohu fish)
- Make ready 1 large potato, vertically sliced
- Make ready 12-15 flat beans, chopped
- Take 1 tomato, chopped
- Take 5 green chillies, slitted
- Make ready 2 dried red chillies
- Make ready 1/2 tsp whole spice blend (panch phoron)
- Prepare 2 tsp turmeric powder (haldi)
- Make ready 1 tsp cumin powder (jeera)
- Take 1 tsp coriander powder (dhaniya)
- Get 1 pinch asafoetida (hing)
- Take 3/4 cup tamarind puree (imli/tetul)
- Take 3-4 tbsp mustard oil
- Make ready As needed salt (according to taste)
- Get 3 cups warm water
So, being a Bengali I had to share this recipe with you all. You can make so many variations of this dish. Today I made it without onion and garlic. It is a quintessential Bengali style fish curry prepared with mustard paste.
Instructions to make Sobji diye Macher Tok (Fish with Vegetable Sour Stew):
- Rub the fish pieces, including the head, with 1 tsp turmeric powder and salt.
- Heat oil in a pan and fry them till they turn golden yellow. Remove from the oil and keep aside.
- Heat oil again and shallow fry the potato and flat beans together adding 1/2 tsp turmeric powder and salt. Once the vegetable are little soft, remove from the pan and keep aside.
- In the same pan heat oil again and add panch phoron, dried red chillies and green chillies and allow then to splutter.
- Now, add tomato, 1/2 tea-spoon turmeric powder, cumin powder, coriander powder, hing and salt and stir until the tomato becomes mushy.
- Add warm water and bring it to boil.
- Now, add the vegetable and cover the lid. Lower the flame and cook for 5-7 minutes.
- Open the lid and add the fish. Give it a quick mix and cover the lid again. Lower the flame and cook for 10 minutes or until the fish gets well cooked.
- Check the consistency of the gravy. It should be a runny gravy. If you find that you gravy has thickened, add some warm water and cook for another 5-7 minutes.
- Turn off the flame and your Sobji diye Macher Tok is ready to be served now.
Bongs are known for their love for fish and most of us (including me) can't live without our piece of Having a plate full of boiled rice along with Shorshe Bata Diye Macher Jhal is nothing but heaven. Get the recipe of how to make an authentic Bengali Style Sobji Diye Bhaja Muger Dal Recipe which will make a high protein meal along with steamed rice and ghee. In winter vegetables are added to make it more nutritious. Ilish Macher Tok is a Tamarind based runny Fish Chutney prepared with Hilsa fish. We mostly use the Fish head aka Muro and Fishtail aka Leja to Make the Tok or Tawk.
So that is going to wrap this up with this special food sobji diye macher tok (fish with vegetable sour stew) recipe. Thank you very much for reading. I’m sure you can make this at home. There’s gonna be interesting food in home recipes coming up. Remember to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
