Hey everyone, hope you’re having an amazing day today. Today, I’m gonna show you how to prepare a distinctive dish, oven fried fish and grits. It is one of my favorites food recipes. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Fish and chips are traditionally sold wrapped in paper to soak up all the grease–not a good sign. To cut the calories in half and reduce the fat, we coat the delicate fish in a crispy cornflake crust and then bake it along with sliced potatoes. Rinse fish; pat dry with paper towels.
Oven Fried Fish and Grits is one of the most well liked of current trending meals on earth. It is simple, it’s quick, it tastes yummy. It is appreciated by millions every day. Oven Fried Fish and Grits is something that I’ve loved my entire life. They’re nice and they look fantastic.
To get started with this particular recipe, we have to first prepare a few ingredients. You can have oven fried fish and grits using 14 ingredients and 8 steps. Here is how you can achieve it.
The ingredients needed to make Oven Fried Fish and Grits:
- Prepare 1 Cod Filet
- Take 1 Serving of quick cook grits
- Prepare 1 Zucchini Chopped into bite size pieces
- Prepare A few grape or cherry tomatoes
- Make ready 1 egg
- Take 1/4 cup milk
- Take 1/2 cup panko bread crumbs
- Take 1 Tbsp Flour (you can omit this if you like)
- Get olive oil
- Get nonstick cooking spray
- Make ready Cajun seasoning
- Make ready 1 Tbsp heavy cream
- Make ready 2 Tbsp butter
- Get To Taste Salt & Pepper
These salty, savory, oven-fried pieces of joy will instantly transport you to good ol' London, or a Wisconsin fish fry… whichever floats your boat! Here's a healthy oven fried fish recipe that tastes incredible and really easy to make!! Crispy fish cooked in the oven so it's healthier than fried but as crispy as ever. If you're looking for a easy way to make homemade fish sticks this is it.
Instructions to make Oven Fried Fish and Grits:
- Preheat oven to 425 degrees Fahrenheit. Line a baking sheet with foil and spray with cooking spray.
- Mix the egg and milk together and place your cod filet in it to soak while you prepare everything else (no longer than 15 minutes.)
- Place vegetables in a foil boat with a drizzle of olive oil and some salt and pepper. Then fold the foil tightly.
- Mix together flour, panko bread crumbs, and Cajun seasoning. take the cod out of the milk and egg and dredge in dry mixture. Then dunk back into the milk and eggs and again into the dry. Lay filet on baking sheet and spray with cooking spray.
- Place the vegetable pack on the same pan with the fish. Cook on the middle rack of oven at 425 degrees Fahrenheit for 20 minutes (or until fish is crispy and cooked through.)
- While your fish and veggies cook in the oven prepare the grits per packaged instructions. When they are almost done add the cream and butter and whisk well until smooth and creamy. Salt and pepper to taste.
- When fish is done remove from oven. Carefully open the foil pack. With a fork gentle burst the tomatoes (if not already.) This is what makes the sauce.
- Spoon your grits into a bowl. Top with some veggies and sauce. Then Place your Crispy fish on top.
My kids are huge fans and I'd never make it any other way again. However you choose to eat this oven fried catfish, whether on its own or on a toasted bun, it's sure to become a favorite recipe fast. I fully intend on making Flip halfway through roasting. The bottom of the fish will absorb some of the oil on the pan, and when flipped, it will crisp up perfectly on both sides. This Crispy Oven Fried Fish gets super crunchy and will be a new favorite for kids and adults alike.
So that’s going to wrap this up for this exceptional food oven fried fish and grits recipe. Thanks so much for your time. I am confident that you can make this at home. There is gonna be interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
