Hello everybody, hope you’re having an incredible day today. Today, I’m gonna show you how to make a distinctive dish, bu’s famous quick and healthy refried beans. It is one of my favorites. For mine, I will make it a little bit tasty. This is gonna smell and look delicious.
Let Us Help You Make Dinner Tonight With Recipes Your Family Will Love! Great recipe for Bu's famous quick and healthy refried beans. Low oil and no animal fat!
Bu’s famous quick and healthy refried beans is one of the most well liked of current trending meals in the world. It is easy, it’s quick, it tastes yummy. It is appreciated by millions daily. Bu’s famous quick and healthy refried beans is something which I have loved my whole life. They are fine and they look wonderful.
To begin with this particular recipe, we must prepare a few components. You can cook bu’s famous quick and healthy refried beans using 6 ingredients and 8 steps. Here is how you can achieve that.
The ingredients needed to make Bu’s famous quick and healthy refried beans:
- Get 3-4 cups dry beans. Cranberry beans recommended. Pinto or other Mexican beans should be ok
- Take 1 medium size onion
- Make ready 4 cloves garlic
- Prepare 2-3 chilli peppers. Red Serrano is the best but any other pepper is fine
- Prepare 1 tablespoon olive oil
- Get 2 dried chilli pepper like ancho chilli or Pasilla. Powder is also ok
Bu's famous quick and healthy refried beans. Low oil and no animal fat! No soaking of beans but need a pressure cooker. Please go beyond frying kale and onion!!
Instructions to make Bu’s famous quick and healthy refried beans:
- Dump the beans in a pressure cooker. Put enough water cover beans. Water should be 3-4 inches above the beans. Cook for one hour. Follow the pressure cooker instruction.
- Soak dry pepper like ancho chilli with 2-3 cups of water. Skip this using powder.
- Chop onion roughly. Chop garlic and chilli pepper.
- Start heating a frying pan then add olive oil when the pan is warm. Add chopped onion and cook low heat for 5 minutes then add garlic and chilli and 1/2 teaspoon salt. Continue caramelize onion another 13 minutes until onion looks light brown.
- After one hour, turn off heat for pressure cooker and let the pressure reduced. Chop the soaked dry chilli then add it to the onion pan. Add 2 cups water from the dry chilli soaked water.
- When the pressure cooker is safe to open per manufacture’s instruction, open the lid and drain water from beans using a strainer.
- Put back the beans back to the pressure cooker pan and roughly mush them. Add the onion/dry pepper to the beans and mix well. Add salt to your taste.
- Eat as is with Mexican hot sauce or put one over easy egg. Bu’s favorite is making bean and cheese burrito.cheese burrito: place beans and shredded cheese and fold it then microwave for 1 minute. Then heat a pan and brown both sides( this makes taste better rather just microwave.
Make the Instant Pot refried beans or stovetop refried beans, or warm the canned refried beans. Stir in the green chilis, lime juice, cumin, smoked paprika, and hot sauce. Pour into a shallow serving dish and top with salsa fresca topping. Use dry/canned beans, or make refried black beans! Line a rimmed baking sheet with aluminum foil.
So that is going to wrap this up for this special food bu’s famous quick and healthy refried beans recipe. Thanks so much for reading. I’m sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
