Hello everybody, hope you are having an incredible day today. Today, we’re going to prepare a special dish, low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for jamo. It is one of my favorites. For mine, I’m gonna make it a little bit tasty. This is gonna smell and look delicious.
Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo is one of the most favored of recent trending meals in the world. It’s simple, it is quick, it tastes yummy. It is appreciated by millions every day. They are fine and they look wonderful. Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo is something that I have loved my whole life.
Keto Cauliflower Gnocchi Recipe is a great low carb side dish to any meat or vegetarian dish. Tasty and nutritious these cauliflower gnocchi are great as a healthy keto snack also. Cauliflower is a queen of every low carb or keto kitchen. Whenever thinking about healthy keto side dish, first though is a cauliflower.
To get started with this recipe, we must prepare a few ingredients. You can cook low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for jamo using 10 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo:
- Make ready 300 g cauliflower (I buy ready made by waitrose as it's pre-cooked and strained)
- Make ready 1/2 cup plain white flour
- Prepare 1 tbsp corn flour
- Prepare 2 cups spinach
- Take 3/4 cup 2% fat greek yoghurt
- Make ready 1 clove garlic
- Get 1/2 lemon juice
- Prepare bunch mint (or dill)
- Make ready 300 g mushrooms
- Take 1 cube vegetable stock dissolved in 500ml boiled water
Gently press a fork on top of each gnocchi to create grooves. In a large pot of boiling salted water, cook. This cauliflower gnocchi is vegan, gluten-free, oil free, sugar free, fat free and fun to make. Uncover the pan, and sprinkle evenly with cheese.
Instructions to make Low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for Jamo:
- For the sauce: Sauté mushrooms in olive oil, salt an pepper. Blend the spinach, garlic, yoghurt, dill/mint & lemon juice. Stir in mushrooms (or keep separate)
- For the gnocchi: blend the cauliflower until it's puréed. Mix the flour, corn flour and pinch of salt together. Fold in the cauliflower and add oil until all well mixed (dough will be sticky). Use teaspoons (or roll out dough & cut) to shape gnocchi and cook in the vegetable stock until golden.
- Plate up and serve! We enjoyed ours with a side of tomato-strawberry and feta salad.
This cauliflower gnocchi is vegan, gluten-free, oil free, sugar free, fat free and fun to make. Uncover the pan, and sprinkle evenly with cheese. For a variation you can also heat low carb marinara in a sauce pan and cook the gnocchi in the sauce until heated through. Keep gnocchi frozen in an airtight container or ziploc bag until ready to use. Cauliflower Gnocchi Is the Low-Carb Dinner Pasta Lovers Need to Try..
So that’s going to wrap it up for this special food low carb cauliflower gnocchi with low fat spinach-mint-yoghurt sauce & mushrooms for jamo recipe. Thank you very much for reading. I am sure that you can make this at home. There’s gonna be more interesting food in home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!
